Egg, Fried
✓
Large46 g

Calories in 1 large (46 g)
90.2 calories, 61.2 from fat
 
Carbs
0.4 g
 
Proteins
6.3 g
 
Fat
6.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (plays a key role in providing strength to the immune system).
  • Egg, Fried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
11%
Fat
10%
Saturated Fat
62%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, Fried

Serving Size: large (46g)

* Amount Per Serving
Calories 90.2 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 2 g 9.9%
Cholesterol 184.5 mg 61.5%
Sodium 95.2 mg 4%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.5%
 
Vitamins
Vitamin A 362 IU 7.2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 40.5 mcg 10.1%
Vitamin E 0.6 mg 2%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 28.5 mg 2.9%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 69.9 mg 2%
Phosphorus (P) 98.9 mg 9.9%
Selenium (Se) 15.2 mcg 21.8%
Zinc (Zn) 0.6 mg 4.3%