Egg on a Bagel w/ Cream Cheese
✓
1 Sandwich134 g

Calories in 1 1 sandwich (134 g)
275.5 calories, 52.2 from fat
 
Carbs
39 g
 
Proteins
15.6 g
 
Fat
5.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg on a Bagel w/ Cream Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (controls the level of sugar in the blood).
  • Egg on a Bagel w/ Cream Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
13%
Carbs
6%
Fiber
9%
Fat
9%
Saturated Fat
72%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg on a Bagel w/ Cream Cheese

Serving Size: 1 sandwich (134g)

* Amount Per Serving
Calories 275.5 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.8 g 9.2%
Cholesterol 216.8 mg 72.3%
Sodium 538.8 mg 22.4%
Total Carbohydrate 39 g 13%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 301.7 IU 6%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 12.4 mg 1.2%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 166.4 mg 4.8%
Phosphorus (P) 224.7 mg 22.5%
Selenium (Se) 16 mcg 22.8%
Zinc (Zn) 1.4 mg 9.5%