Egg
✓
Cup243 g
✓
Extra Large56 g
✓
Jumbo63 g
✓
Large50 g
✓
Medium44 g
✓
Small38 g
✓
Raw44 g

Calories in 1 extra large (56 g)
80.1 calories, 47.7 from fat
 
Carbs
0.4 g
 
Proteins
7 g
 
Fat
5.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (fights cancer and slows down tumor growth).
  • Egg, Raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(22.1 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
8%
Fat
9%
Saturated Fat
69%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)
Egg, Raw Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, Raw

Serving Size: extra large (56g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1.8 g 8.8%
Cholesterol 208.3 mg 69.4%
Sodium 79.5 mg 3.3%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 302.4 IU 6%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0 mg 0%
Vitamin D 45.9 mcg 11.5%
Vitamin E 0.6 mg 2%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 31.4 mg 3.1%
Copper (Cu) 0 mg 2%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 77.3 mg 2.2%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 0.7 mg 4.8%