Egg Sandwich (Bacon and Tomato)
✓
Sandwich236 g

Calories in 1 Sandwich (236 g)
470.6 calories, 202.5 from fat
 
Carbs
32.7 g
 
Proteins
33 g
 
Fat
22.5 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Sandwich (Bacon and Tomato) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Vitamin A (fights cancer and slows down tumor growth).
  • Egg Sandwich (Bacon and Tomato) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
11%
Carbs
12%
Fiber
35%
Fat
45%
Saturated Fat
121%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Sandwich (Bacon and Tomato)

Serving Size: Sandwich (236g)

* Amount Per Serving
Calories 470.6 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.6%
Saturated Fat 9 g 45%
Cholesterol 363 mg 121%
Sodium 895.2 mg 37.3%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 33 g 66.1%
 
Vitamins
Vitamin A 1181.8 IU 23.6%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1.4 mcg 22.7%
Vitamin C 2.2 mg 3.6%
Vitamin D 88 mcg 22%
Vitamin E 1.4 mg 4.7%
Vitamin K 10 mcg 12.4%
 
Minerals
Calcium (Ca) 80.5 mg 8.1%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 59.7 mg 14.9%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 358.3 mg 10.2%
Phosphorus (P) 590.1 mg 59%
Selenium (Se) 53.6 mcg 76.5%
Zinc (Zn) 3.8 mg 25.2%