Egg, whole, baked, fat not added in cooking
✓
Small33 g
✓
Medium40 g
✓
Large45 g
✓
Extra Large52 g
✓
Jumbo58 g
✓
Egg, NS As To Size45 g
✓
Cup136 g

Calories in 1 cup (136 g)
182.2 calories, 104.4 from fat
 
Carbs
2.5 g
 
Proteins
15.6 g
 
Fat
11.6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, whole, baked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg, whole, baked, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(18.2 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
1%
Carbs
0%
Fiber
18%
Fat
20%
Saturated Fat
144%
Cholesterol
19%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg, whole, baked, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, whole, baked, fat not added in cooking

Serving Size: cup (136g)

* Amount Per Serving
Calories 182.2 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 4 g 20%
Cholesterol 431.1 mg 143.7%
Sodium 447.4 mg 18.6%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.5%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 675.5 IU 13.5%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 1 mcg 15.9%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 106.1 mg 10.9%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.1 mg 5.9%
Phosphorus (P) 259.8 mg 26%
Selenium (Se) 36.4 mcg 52.1%
Zinc (Zn) 1.6 mg 10.9%