How many calories in Egg, whole, baked?

79 calories per small (47 g.) Egg, whole, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Egg, whole, baked?

0.9 g. of carbs (0.3%DV) per small (47 g.)

How much protein in Egg, whole, baked?

5.1 g. of protein (10.2%DV) per small (47 g.)

How much fiber in Egg, whole, baked?

0 g. of fiber (0%DV) per small (47 g.)

How much saturated fat in Egg, whole, baked?

g. of saturated fat (%DV) per small (47 g.)

How much fat in Egg, whole, baked?

6 g. fat (9.2%DV) per small (47 g.)

How much sodium in Egg, whole, baked?

168.7 g. sodium (7%DV) per small (47 g.)

Egg, whole, baked Nutrition Information

Egg, whole, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps you to get a good night's sleep). Egg, whole, baked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, whole, baked?

0.5 grams of sugar (1.6%DV) per small (47 g.)

How much sugar in Egg, whole, baked?

0.5 grams of sugar (1.6%DV) per small (47 g.)

Egg, whole, baked

Calories in 1 small (47 g)

79 calories, 54 from fat

Carbs

0.9 g

Proteins

5.1 g

Fat

6 g

Sat. Fat

1.7 g

KEY FACTS

(learn about health benefits or risks)

Egg, whole, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps you to get a good night's sleep).
Egg, whole, baked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(14.9 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

0% Carbs

0% Fiber

9% Fat

Saturated Fat

47% Cholesterol

7% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

* Amount Per Serving
Calories		79 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	1.7 g	8.6%
Cholesterol		141.5 mg	47.2%
Sodium		168.7 mg	7%
Total Carbohydrate		0.9 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.5 g	1.6%
Protein		5.1 g	10.2%

Vitamins
	Vitamin A	294.5 IU	5.9%
	Vitamin B6	0.1 mg	3.2%
	Vitamin B12	0.3 mcg	5.2%
	Vitamin C	0 mg	0%
	Vitamin D	0.9 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	2.6 mcg	3.3%

Minerals
	Calcium (Ca)	34.8 mg	3.3%
	Copper (Cu)	0 mg	1.4%
	Iron (Fe)	0.7 mg	3.7%
	Magnesium (Mg)	5.6 mg	1.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	69.1 mg	2%
	Phosphorus (P)	85.5 mg	8.6%
	Selenium (Se)	11.9 mcg	17.1%
	Zinc (Zn)	0.5 mg	3.6%

Egg, whole, baked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts