Egg, whole, fried with margarine
✓
Small35 g
✓
Medium40 g
✓
Large46 g
✓
Extra Large52 g
✓
Jumbo57 g
✓
Egg, NS As To Size46 g
✓
Cup136 g

Calories in 1 cup (136 g)
277.4 calories, 196.2 from fat
 
Carbs
1.1 g
 
Proteins
18 g
 
Fat
21.8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, whole, fried with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Egg, whole, fried with margarine contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(14.8 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
34%
Fat
30%
Saturated Fat
178%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg, whole, fried with margarine Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, whole, fried with margarine

Serving Size: cup (136g)

* Amount Per Serving
Calories 277.4 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.6%
Saturated Fat 6 g 30.1%
Cholesterol 533.1 mg 177.7%
Sodium 457 mg 19%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 1042.7 IU 20.9%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 80.2 mg 8.2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.9 mg 5.7%
Phosphorus (P) 284.2 mg 28.4%
Selenium (Se) 44.1 mcg 62.9%
Zinc (Zn) 1.8 mg 12.3%