Egg, yolk only, cooked, fat not added in cooking
✓
Small Egg Yolk13 g
✓
Medium Egg Yolk15 g
✓
Large Egg Yolk17 g
✓
Extra Large Egg Yolk20 g
✓
Jumbo Egg Yolk22 g
✓
Egg Yolk, NS As To Size17 g
✓
Cup135 g

Calories in 1 cup (135 g)
490.1 calories, 363.6 from fat
 
Carbs
5.5 g
 
Proteins
24.2 g
 
Fat
40.4 g
 
Sat. Fat
14.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, yolk only, cooked, fat not added in cooking has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
  • Egg, yolk only, cooked, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.17%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(15.1 %/cal)
Very High
Density
(4.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
2%
Carbs
0%
Fiber
62%
Fat
73%
Saturated Fat
551%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, yolk only, cooked, fat not added in cooking

Serving Size: cup (135g)

* Amount Per Serving
Calories 490.1 cal
Calories from Fat 363.6 cal
% Daily Value
Total Fat 40.4 g 62.2%
Saturated Fat 14.5 g 72.7%
Cholesterol 1652.4 mg 550.8%
Sodium 272.7 mg 11.4%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.3%
 
Vitamins
Vitamin A 1935 IU 38.7%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 2.5 mcg 42.1%
Vitamin C 0 mg 0%
Vitamin D 8.2 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 197.1 mg 20.3%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.1 mg 4.7%
Phosphorus (P) 594 mg 59.4%
Selenium (Se) 85.3 mcg 121.9%
Zinc (Zn) 3.5 mg 23.4%