Eggs bacon and toast
✓
Breakfast196 g

Calories in 1 Breakfast (196 g)
444.3 calories, 268.2 from fat
 
Carbs
20.9 g
 
Proteins
25.6 g
 
Fat
29.8 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Eggs bacon and toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Eggs bacon and toast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (26% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(9.8 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
7%
Carbs
22%
Fiber
46%
Fat
64%
Saturated Fat
157%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Eggs bacon and toast Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggs bacon and toast

Serving Size: Breakfast (196g)

* Amount Per Serving
Calories 444.3 cal
Calories from Fat 268.2 cal
% Daily Value
Total Fat 29.8 g 45.8%
Saturated Fat 12.8 g 63.9%
Cholesterol 471 mg 157%
Sodium 785.6 mg 32.7%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 0 g 0%
Protein 25.6 g 51.2%
 
Vitamins
Vitamin A 1021.6 IU 20.4%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 1.4 mcg 24.1%
Vitamin C 0 mg 0%
Vitamin D 8.7 mcg 2.2%
Vitamin E 0.3 mg 0.9%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 2.6 mg 0.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 179.7 mg 5.1%
Phosphorus (P) 336.8 mg 33.7%
Selenium (Se) 36.1 mcg 51.5%
Zinc (Zn) 2.5 mg 16.6%