Kaelyn fav food
✓
Count178 g

Calories in 1 Count (178 g)
415.6 calories, 157.5 from fat
 
Carbs
42.9 g
 
Proteins
20.1 g
 
Fat
17.5 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kaelyn fav food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Kaelyn fav food contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
14%
Carbs
9%
Fiber
27%
Fat
36%
Saturated Fat
125%
Cholesterol
31%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
139 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kaelyn fav food

Serving Size: Count (178g)

* Amount Per Serving
Calories 415.6 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 27%
Saturated Fat 7.2 g 35.8%
Cholesterol 375.4 mg 125.1%
Sodium 731.4 mg 30.5%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 1.8 g 5.9%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 674.7 IU 13.5%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 4.8 mg 26.6%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.1 mg 6.7%
Phosphorus (P) 281.8 mg 28.2%
Selenium (Se) 48.7 mcg 69.6%
Zinc (Zn) 2 mg 13.2%