Pesto toast
✓
Slice101 g

Calories in 1 Slice (101 g)
182.9 calories, 72.9 from fat
 
Carbs
17 g
 
Proteins
10 g
 
Fat
8.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps) and Phosphorus (helps provide effective digestion).
  • Pesto toast contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
10%
Fiber
13%
Fat
7%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto toast

Serving Size: Slice (101g)

* Amount Per Serving
Calories 182.9 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 285.1 mg 11.9%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 79.7 IU 1.6%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 51.1 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 398.9 mg 11.4%
Phosphorus (P) 111.2 mg 11.1%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1 mg 6.4%