Value, Egg, Whole, Fresh
✓
Large50 g
✓
Medium44 g
✓
Extra Large58 g
✓
Small37 g
✓
Jumbo65 g
✓
Cup (4.86 Large Eggs)243 g

Calories in 1 cup (4.86 large eggs) (243 g)
347.5 calories, 217.8 from fat
 
Carbs
1.9 g
 
Proteins
30.6 g
 
Fat
24.2 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Value, Egg, Whole, Raw, Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Value, Egg, Whole, Raw, Fresh contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
1%
Carbs
0%
Fiber
37%
Fat
38%
Saturated Fat
301%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Value, Egg, Whole, Raw, Fresh

Serving Size: cup (4.86 large eggs) (243g)

* Amount Per Serving
Calories 347.5 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 7.5 g 37.7%
Cholesterol 904 mg 301.3%
Sodium 340.2 mg 14.2%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.6 g 61.1%
 
Vitamins
Vitamin A 1183.4 IU 23.7%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 3.1 mcg 52.2%
Vitamin C 0 mg 0%
Vitamin D 85.1 mcg 21.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 128.8 mg 12.9%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 325.6 mg 9.3%
Phosphorus (P) 464.1 mg 46.4%
Selenium (Se) 77 mcg 110%
Zinc (Zn) 2.7 mg 18%