Ashdon Farms, Fajita Salad (Hungry Girl Diet), Cookie Flavored Milk
✓
Grams100 g

Calories in 1 grams (100 g)
320 calories, 85.5 from fat
 
Carbs
28.5 g
 
Proteins
32.5 g
 
Fat
9.5 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ashdon Farms, Fajita Salad (Hungry Girl Diet), Cookie Flavored Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps prevent cancer).
  • Ashdon Farms, Fajita Salad (Hungry Girl Diet), Cookie Flavored Milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (65% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(32 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
10%
Carbs
30%
Fiber
15%
Fat
35%
Saturated Fat
11%
Cholesterol
26%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ashdon Farms, Fajita Salad (Hungry Girl Diet), Cookie Flavored Milk

Serving Size: grams (100g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 7.1 g 35.3%
Cholesterol 35.7 mg 10.7%
Sodium 613 mg 25.5%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 7.5 g 30%
Sugars (Added) 4 g 13.3%
Protein 32.5 g 65%
 
Vitamins
Vitamin A 1785.5 IU 35.7%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 4 mcg 66.5%
Vitamin C 8.5 mg 14.1%
Vitamin D 352.8 mcg 88.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 125 mg 12%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 117 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1695.7 mg 47.8%
Phosphorus (P) 985 mg 98.5%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 4.4 mg 29.4%