Augason Farms Emergency Food Country Fresh 100% Instant Nonfat Dry Milk, 29 oz
✓
Tablespoon8 g
✓
Envelope (.75 Oz)21 g

Calories in 1 envelope (.75 oz) (21 g)
70 calories, 0 from fat
 
Carbs
11 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Emergency Food Country Fresh 100% Instant Nonfat Dry Milk, 29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body) and Zinc (important for eliminating acne).
  • Augason Farms Emergency Food Country Fresh 100% Instant Nonfat Dry Milk, 29 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Emergency Food Country Fresh 100% Instant Nonfat Dry Milk, 29 oz

Serving Size: envelope (.75 oz) (21g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 43.9 IU 0.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 470.4 mg 13.4%
Phosphorus (P) 187.5 mg 18.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.8 mg 5%