How many calories in Buttermilk, fluid, nonfat?

48.8 calories per Guideline amount per cup of cold cereal (122 g.) Buttermilk, fluid, nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Buttermilk, fluid, nonfat?

5.8 g. of carbs (1.9%DV) per Guideline amount per cup of cold cereal (122 g.)

How much protein in Buttermilk, fluid, nonfat?

4 g. of protein (8.1%DV) per Guideline amount per cup of cold cereal (122 g.)

How much fiber in Buttermilk, fluid, nonfat?

0 g. of fiber (0%DV) per Guideline amount per cup of cold cereal (122 g.)

How much saturated fat in Buttermilk, fluid, nonfat?

g. of saturated fat (%DV) per Guideline amount per cup of cold cereal (122 g.)

How much fat in Buttermilk, fluid, nonfat?

1.1 g. fat (1.7%DV) per Guideline amount per cup of cold cereal (122 g.)

How much sodium in Buttermilk, fluid, nonfat?

128.1 g. sodium (5.3%DV) per Guideline amount per cup of cold cereal (122 g.)

Buttermilk, fluid, nonfat Nutrition Information

Buttermilk, fluid, nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (21.3%/cal) - a good source of Calcium (helps you keep slim and trim). Buttermilk, fluid, nonfat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Buttermilk, fluid, nonfat?

0 grams of sugar (0%DV) per Guideline amount per cup of cold cereal (122 g.)

How much sugar in Buttermilk, fluid, nonfat?

0 grams of sugar (0%DV) per Guideline amount per cup of cold cereal (122 g.)

Buttermilk, fluid, nonfat

Guideline Amount Per Fl Oz Of Beverage

2 g

✓

Guideline Amount Per Cup Of Hot Cereal

61 g

✓

Guideline Amount Per Cup Of Cold Cereal

122 g

Calories in 1 Guideline amount per cup of cold cereal (122 g)

48.8 calories, 9.9 from fat

Carbs

5.8 g

Proteins

4 g

Fat

1.1 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Buttermilk, fluid, nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (21.3%/cal) - a good source of Calcium (helps you keep slim and trim).
Buttermilk, fluid, nonfat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(21.3 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

2% Carbs

0% Fiber

2% Fat

Saturated Fat

2% Cholesterol

5% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		48.8 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.7%
	Saturated Fat	0.7 g	3.3%
Cholesterol		4.9 mg	1.6%
Sodium		128.1 mg	5.3%
Total Carbohydrate		5.8 g	1.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		4 g	8.1%

Vitamins
	Vitamin A	56.9 IU	1.1%
	Vitamin B6	0 mg	2.1%
	Vitamin B12	0.3 mcg	4.5%
	Vitamin C	1.2 mg	2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.2%

Minerals
	Calcium (Ca)	141.5 mg	14.6%
	Copper (Cu)	0 mg	0.7%
	Iron (Fe)	0.1 mg	0.3%
	Magnesium (Mg)	13.4 mg	3.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	184.2 mg	5.3%
	Phosphorus (P)	108.6 mg	10.9%
	Selenium (Se)	2.4 mcg	3.5%
	Zinc (Zn)	0.5 mg	3.4%

Buttermilk, fluid, nonfat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts