Calcium Fortified Lactaid
✓
Cup247 g
✓
Fl Oz30 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g
✓
Guideline Amount Per Cup Of Hot Cereal62 g
✓
Guideline Amount Per Cup Of Cold Cereal124 g

Calories in 1 cup (247 g)
86.5 calories, 3.6 from fat
 
Carbs
12 g
 
Proteins
8.4 g
 
Fat
0.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Calcium Fortified Lactaid has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Calcium Fortified Lactaid contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(36.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
4%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
5%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Calcium Fortified Lactaid

Serving Size: cup (247g)

* Amount Per Serving
Calories 86.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.3 g 1.4%
Cholesterol 4.9 mg 1.6%
Sodium 128.4 mg 5.4%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 12.4 g 41.2%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 1128 IU 22.6%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 2.5 mg 4.1%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 503.9 mg 49.4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 410 mg 11.7%
Phosphorus (P) 249.5 mg 24.9%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 1 mg 6.6%