Chocolate Milk Mix, Hershey's, 14.5 oz
✓
Tbsp24 g

Calories in 1 tbsp (24 g)
89.3 calories, 2.7 from fat
 
Carbs
21.8 g
 
Proteins
3.3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Milk Mix, Hershey's, 14.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you sleep better), Zinc (keeps brain function strong), Copper (essential for normal growth and health), Potassium (it plays an important role for normal muscle contraction), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Chocolate Milk Mix, Hershey's, 14.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(49.9 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Milk Mix, Hershey's, 14.5 oz

Serving Size: tbsp (24g)

* Amount Per Serving
Calories 89.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.7%
Saturated Fat 0.1 g 0.7%
Cholesterol 2 mg 0.7%
Sodium 44.7 mg 2%
Total Carbohydrate 21.8 g 6.9%
Dietary Fiber 1 g 3%
Sugars (Added) 18.5 g 61.6%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 744.4 IU 14.9%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 56 mg 93.3%
Vitamin D 79.4 mcg 19.9%
Vitamin E 3 mg 9.9%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 30 mg 2.9%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.3 mg 5.3%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.9 mg 6%