Chocolate Milk Mix, Hershey's, 14.5 oz
✓
Tbsp24 g

Calories in 1 tbsp (24 g)
89.3 calories, 2.7 from fat
 
Carbs
21.8 g
 
Proteins
3.3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Milk Mix, Hershey's, 14.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
  • Chocolate Milk Mix, Hershey's, 14.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(49.9 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Milk Mix, Hershey's, 14.5 oz

Serving Size: tbsp (24g)

* Amount Per Serving
Calories 89.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.7%
Saturated Fat 0.1 g 0.7%
Cholesterol 2 mg 0.7%
Sodium 44.7 mg 2%
Total Carbohydrate 21.8 g 6.9%
Dietary Fiber 1 g 3%
Sugars (Added) 18.5 g 61.6%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 744.4 IU 14.9%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 56 mg 93.3%
Vitamin D 79.4 mcg 19.9%
Vitamin E 3 mg 9.9%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 30 mg 2.9%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.3 mg 5.3%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.9 mg 6%