Clover Valley, Super M Chocolate Milk, Low Fat
✓
Serving200 g

Calories in 1 serving (200 g)
120 calories, 36 from fat
 
Carbs
16 g
 
Proteins
6.4 g
 
Fat
4 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Clover Valley, Super M Chocolate Milk, Low Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin D (lowers the risk of heart failure), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Clover Valley, Super M Chocolate Milk, Low Fat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(38.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
5%
Carbs
8%
Fiber
6%
Fat
19%
Saturated Fat
4%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clover Valley, Super M Chocolate Milk, Low Fat

Serving Size: serving (200g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 3.8 g 19%
Cholesterol 12.7 mg 4.2%
Sodium 78 mg 3.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1.7 g 7.7%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 428 IU 8.6%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 3.2 mg 5.3%
Vitamin D 102.6 mcg 25.7%
Vitamin E 3.8 mg 12.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 256 mg 25.6%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 85.5 mg 21.4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 470.3 mg 13.7%
Phosphorus (P) 384.8 mg 38.5%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 3.2 mg 21.1%