Cocoa (or chocolate) with dry milk and sugar, dry mix, not reconstituted
✓
Envelope (1 Oz)28 g
✓
Tablespoon8 g

Calories in 1 envelope (1 oz) (28 g)
111.4 calories, 9.9 from fat
 
Carbs
23.4 g
 
Proteins
1.9 g
 
Fat
1.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa (or chocolate) with dry milk and sugar, dry mix, not reconstituted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps), Copper (stimulates the brain) and Calcium (helps you build strong bones).
  • Cocoa (or chocolate) with dry milk and sugar, dry mix, not reconstituted contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa (or chocolate) with dry milk and sugar, dry mix, not reconstituted

Serving Size: envelope (1 oz) (28g)

* Amount Per Serving
Calories 111.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 141.1 mg 5.9%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 7.6 g 25.2%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 37.2 mg 3.6%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.4 mg 5.7%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.4 mg 2.7%