Cocoa powder with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted

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Envelope Alba (.675 Oz)

19 g

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Envelope Swiss Miss (.53 Oz)

15 g

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Tablespoon

7 g

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• Cocoa powder with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (24.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack).
• Cocoa powder with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (31% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (24.1 %/cal)

Medium Density (0.5 %/g)

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2% Protein

2% Carbs

2% Fiber

0% Fat

1%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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