Condensed Milk, Sweetened, Essential Everyday, 14 oz
✓
Tbsp40 g

Calories in 1 tbsp (40 g)
100.8 calories, 18 from fat
 
Carbs
17.1 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Condensed Milk, Sweetened, Essential Everyday, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal).
  • Condensed Milk, Sweetened, Essential Everyday, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g), fiber (67% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(9.3 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
27%
Fiber
3%
Fat
8%
Saturated Fat
3%
Cholesterol
0%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Condensed Milk, Sweetened, Essential Everyday, 14 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Condensed Milk, Sweetened, Essential Everyday, 14 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Condensed Milk, Sweetened, Essential Everyday, 14 oz

Serving Size: tbsp (40g)

* Amount Per Serving
Calories 100.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 8.1%
Cholesterol 10.1 mg 3%
Sodium 0 mg 0%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 13.2 g 44%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.4 mg 1.8%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.2 mg 1.4%