Creamer, Non-Dairy, French Vanilla, Kroger, 8 oz
✓
Tsp12 g

Calories in 1 tsp (12 g)
45.2 calories, 1.8 from fat
 
Carbs
11.1 g
 
Proteins
1.7 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Creamer, Non-Dairy, French Vanilla, Kroger, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (fights infections including cold and the flu), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you build strong bones) and Selenium (helps the regulation of hormones in the body).
  • Creamer, Non-Dairy, French Vanilla, Kroger, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(49.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamer, Non-Dairy, French Vanilla, Kroger, 8 oz

Serving Size: tsp (12g)

* Amount Per Serving
Calories 45.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 1 mg 0.3%
Sodium 10.1 mg 0.4%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 0.5 g 1.5%
Sugars (Added) 6 g 20%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 372.2 IU 7.4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 28 mg 46.7%
Vitamin D 39.7 mcg 9.9%
Vitamin E 1.5 mg 5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 15 mg 1.4%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.7 mg 2.7%
Phosphorus (P) 83.3 mg 8.3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 3%