Darigold Refuel Rich Chocolate Milk, 16 fl oz
✓
Fl Oz31 g
✓
School Milk Carton (1/2 Pint)250 g

Calories in 1 school milk carton (1/2 pint) (250 g)
199.5 calories, 28.8 from fat
 
Carbs
32.6 g
 
Proteins
10.5 g
 
Fat
3.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Darigold Refuel Rich Chocolate Milk, 16 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Darigold Refuel Rich Chocolate Milk, 16 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
11%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
5%
Cholesterol
10%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Darigold Refuel Rich Chocolate Milk, 16 fl oz

Serving Size: school milk carton (1/2 pint) (250g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.8%
Saturated Fat 0.5 g 2.6%
Cholesterol 15.8 mg 5.3%
Sodium 241.5 mg 10.1%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 7.5 g 25%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 145 IU 2.9%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 2.3 mg 3.8%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 483 mg 13.8%
Phosphorus (P) 257.5 mg 25.8%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1 mg 6.8%