Dark chocolate mousse
✓
Cup130 g

Calories in 1 Cup (130 g)
152 calories, 67.5 from fat
 
Carbs
16.9 g
 
Proteins
4.3 g
 
Fat
7.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Dark chocolate mousse has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (65.3%/cal).
  • Dark chocolate mousse contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (382% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(65.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
496%
Fiber
12%
Fat
25%
Saturated Fat
5%
Cholesterol
5%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark chocolate mousse

Serving Size: Cup (130g)

* Amount Per Serving
Calories 152 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 5 g 25%
Cholesterol 15.4 mg 5.1%
Sodium 120 mg 5%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 124 g 496%
Sugars (Added) 15.6 g 52%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%