Diet Chef, Beef Stroganoff with Noodles, Prepared with Whole Milk
✓
Package227 g

Calories in 1 package (227 g)
250 calories, 72 from fat
 
Carbs
23 g
 
Proteins
19 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Diet Chef, Beef Stroganoff with Noodles, Prepared with Whole Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal).
  • Diet Chef, Beef Stroganoff with Noodles, Prepared with Whole Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
8%
Carbs
4%
Fiber
12%
Fat
20%
Saturated Fat
23%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diet Chef, Beef Stroganoff with Noodles, Prepared with Whole Milk

Serving Size: package (227g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 70 mg 23.3%
Sodium 640 mg 26.7%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 38.6 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.5 mg 12%
Phosphorus (P) 158.9 mg 15.9%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.6 mg 4.2%