Drink Mix, Chocolate, Choco Milk, 14.1 oz
✓
Tbsp25 g

Calories in 1 tbsp (25 g)
100 calories, 4.5 from fat
 
Carbs
22 g
 
Proteins
3.5 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Drink Mix, Chocolate, Choco Milk, 14.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (55.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (fights infections including cold and the flu), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Zinc (important for eliminating acne), Magnesium (relaxes the nervous system), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Drink Mix, Chocolate, Choco Milk, 14.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (28% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(55.8 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drink Mix, Chocolate, Choco Milk, 14.1 oz

Serving Size: tbsp (25g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 2%
Saturated Fat 0.1 g 0.7%
Cholesterol 2.1 mg 0.7%
Sodium 65 mg 3%
Total Carbohydrate 22 g 7%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 16.5 g 55%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.6 mcg 10%
Vitamin C 48 mg 80%
Vitamin D 100 mcg 25%
Vitamin E 1.8 mg 6%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 31.3 mg 3%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 2.3 mg 15%