Drink Mix, Strawberry, Choco Milk, 14.1 oz
✓
Tbsp25 g

Calories in 1 tbsp (25 g)
90 calories, 4.5 from fat
 
Carbs
22 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Drink Mix, Strawberry, Choco Milk, 14.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (55.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (fights infections including cold and the flu), Zinc (improves the senses of taste and smell), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
  • Drink Mix, Strawberry, Choco Milk, 14.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(55.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drink Mix, Strawberry, Choco Milk, 14.1 oz

Serving Size: tbsp (25g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0.7%
Cholesterol 2.1 mg 0.7%
Sodium 44 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 17.3 g 57.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.6 mcg 10%
Vitamin C 48 mg 80%
Vitamin D 60 mcg 15%
Vitamin E 1.8 mg 6%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 31.3 mg 3%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 138 mg 4%
Phosphorus (P) 80 mg 8%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 2.3 mg 15%