Egg Nog, Darigold, 16 Oz
✓
Ml113 g

Calories in 1 ml (113 g)
189.3 calories, 72 from fat
 
Carbs
24.9 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog, Darigold, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (lowers the risk of heart failure).
  • Egg Nog, Darigold, 16 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
2%
Fiber
13%
Fat
25%
Saturated Fat
21%
Cholesterol
5%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Darigold, 16 Oz

Serving Size: ml (113g)

* Amount Per Serving
Calories 189.3 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.9%
Saturated Fat 5 g 24.9%
Cholesterol 59.8 mg 20.9%
Sodium 109.6 mg 5%
Total Carbohydrate 24.9 g 8%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 19.2 g 64%
Protein 4 g 8%
 
Vitamins
Vitamin A 3388.3 IU 67.8%
Vitamin B6 0 mg 2%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 1.2 mg 2%
Vitamin D 45.2 mcg 11.3%
Vitamin E 8.5 mg 28.3%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 167.6 mg 16.8%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 67.8 mg 17%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 229.2 mg 7%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1 mg 6.8%