Egg Nog, Old Fashion, Galliker's, 0.5 gl
✓
Fl Oz113 g

Calories in 1 fl oz (113 g)
687040 calories, 292896 from fat
 
Carbs
86784 g
 
Proteins
14464 g
 
Fat
32544 g
 
Sat. Fat
18803.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog, Old Fashion, Galliker's, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (214.47 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Egg Nog, Old Fashion, Galliker's, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (144.1%/oz).
  • Good source of proteins (25600% of DV/100g), fiber (3200% of DV/100g), relatively high in carbs (25600% of DV/100g) and relatively high in saturated fat (83200% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6080 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(4085.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28928%
Protein
28928%
Carbs
3616%
Fiber
47008%
Fat
94016%
Saturated Fat
75936%
Cholesterol
14464%
Sodium
277227%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
229013 min
91605 min
171760 min
274816 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Old Fashion, Galliker's, 0.5 gl

Serving Size: fl oz (113g)

* Amount Per Serving
Calories 687040 cal
Calories from Fat 292896 cal
% Daily Value
Total Fat 32544 g 47008%
Saturated Fat 18803.2 g 94016%
Cholesterol 216960 mg 75936%
Sodium 361600 mg 14464%
Total Carbohydrate 86784 g 28928%
Dietary Fiber 904 g 3616%
Sugars (Added) 83168 g 277226.7%
Protein 14464 g 28928%
 
Vitamins
Vitamin A 1084800 IU 21696%
Vitamin B6 0 mg 2%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 4339.2 mg 7232%
Vitamin D 406767.2 mcg 101691.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11300 mg 1130%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1301.8 mg 7232%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 578560 mg 18080%
Phosphorus (P) 119.8 mg 12%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.6 mg 3.7%