Egg Nog, Reduced Fat 2% Old-Fashioned, Promised Land, 1 qt
✓
Cup80 g

Calories in 1 cup (80 g)
139 calories, 30.6 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
3.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog, Reduced Fat 2% Old-Fashioned, Promised Land, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Egg Nog, Reduced Fat 2% Old-Fashioned, Promised Land, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
3%
Fiber
6%
Fat
10%
Saturated Fat
13%
Cholesterol
3%
Sodium
69%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Reduced Fat 2% Old-Fashioned, Promised Land, 1 qt

Serving Size: cup (80g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 6%
Saturated Fat 2 g 10%
Cholesterol 42 mg 13%
Sodium 56 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 20.8 g 69.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.4%
Vitamin B12 1 mcg 16%
Vitamin C 1.2 mg 2%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 118.6 mg 11.9%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 250 mg 7%
Phosphorus (P) 200 mg 20%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.4 mg 2.4%