How many calories in Egg Nog?

894.1 calories per quart (1016 g.) Egg Nog has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Egg Nog?

81.8 g. of carbs (27.3%DV) per quart (1016 g.)

How much protein in Egg Nog?

46.2 g. of protein (92.5%DV) per quart (1016 g.)

How much fiber in Egg Nog?

0 g. of fiber (0%DV) per quart (1016 g.)

How much saturated fat in Egg Nog?

g. of saturated fat (%DV) per quart (1016 g.)

How much fat in Egg Nog?

42.6 g. fat (65.5%DV) per quart (1016 g.)

How much sodium in Egg Nog?

548.6 g. sodium (22.9%DV) per quart (1016 g.)

Egg Nog Nutrition Information

Egg Nog has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (16.9%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (lowers the risk of heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Egg Nog contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Egg Nog?

81.3 grams of sugar (270.9%DV) per quart (1016 g.)

How much sugar in Egg Nog?

81.3 grams of sugar (270.9%DV) per quart (1016 g.)

Egg Nog

Calories in 1 quart (1016 g)

894.1 calories, 383.4 from fat

Carbs

81.8 g

Proteins

46.2 g

Fat

42.6 g

Sat. Fat

26.3 g

KEY FACTS

(learn about health benefits or risks)

Egg Nog has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (16.9%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (lowers the risk of heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Egg Nog contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(16.9 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

93% Protein

27% Carbs

0% Fiber

66% Fat

132%

Saturated Fat

200% Cholesterol

23% Sodium

271%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

298 min

119 min

224 min

358 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		894.1 cal
Calories from Fat		383.4 cal
			% Daily Value
Total Fat		42.6 g	65.5%
	Saturated Fat	26.3 g	131.6%
Cholesterol		599.4 mg	199.8%
Sodium		548.6 mg	22.9%
Total Carbohydrate		81.8 g	27.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	81.3 g	270.9%
Protein		46.2 g	92.5%

Vitamins
	Vitamin A	2093 IU	41.9%
	Vitamin B6	0.5 mg	25.4%
	Vitamin B12	4.6 mcg	76.2%
	Vitamin C	15.2 mg	25.4%
	Vitamin D	497.8 mcg	124.5%
	Vitamin E	2.1 mg	7.1%
	Vitamin K	3 mcg	3.8%

Minerals
	Calcium (Ca)	1320.8 mg	132.1%
	Copper (Cu)	0.1 mg	6.6%
	Iron (Fe)	2 mg	11.3%
	Magnesium (Mg)	193 mg	48.3%
	Manganese (Mn)	0.1 mg	2.5%
	Potassium (K)	1676.4 mg	47.9%
	Phosphorus (P)	1107.4 mg	110.7%
	Selenium (Se)	42.7 mcg	61%
	Zinc (Zn)	4.7 mg	31.2%

Egg Nog

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts