Ensure Original Shake, Dark Chocolate, 8 fl oz bottles, 6-count
✓
Small358 g
✓
Medium475 g
✓
Large716 g
✓
Fl Oz23 g
✓
Cup188 g
✓
McDonald''s Child Size Shake (12 Fl Oz)267 g
✓
McDonald''s Small Shake (16 Fl Oz)356 g
✓
McDonald''s Medium Shake (21 Fl Oz)473 g
✓
McDonald''s Large Shake (32 Fl Oz)713 g
✓
Small Burger King Shake376 g
✓
Medium Burger King Shake517 g
✓
Large Burger King Shake752 g
✓
Small Dairy Queen Shake373 g
✓
Medium Dairy Queen Shake480 g
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Large Dairy Queen Shake629 g
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Roy Rogers Shake333 g

Calories in 1 medium (475 g)
498.8 calories, 108 from fat
 
Carbs
83.8 g
 
Proteins
18 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ensure Original Shake, Dark Chocolate, 8 fl oz bottles, 6-count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ensure Original Shake, Dark Chocolate, 8 fl oz bottles, 6-count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
28%
Carbs
24%
Fiber
18%
Fat
10%
Saturated Fat
3%
Cholesterol
16%
Sodium
127%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
166 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ensure Original Shake, Dark Chocolate, 8 fl oz bottles, 6-count

Serving Size: medium (475g)

* Amount Per Serving
Calories 498.8 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 379.1 mg 15.8%
Total Carbohydrate 83.8 g 27.9%
Dietary Fiber 6 g 23.9%
Sugars (Added) 38 g 126.7%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 123.5 IU 2.5%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.6 mcg 26.9%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 80.8 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 917.7 mg 26.2%
Phosphorus (P) 484.5 mg 48.5%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1.9 mg 13%