Friendly Farms, 2% Reduced Fat Chocolate Milk, Honey, Chocolate & Chocolate Chip
✓
Fl Oz354 g

Calories in 1 fl oz (354 g)
300 calories, 72 from fat
 
Carbs
43 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Friendly Farms, 2% Reduced Fat Chocolate Milk, Honey, Chocolate & Chocolate Chip has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Calcium (helps you build strong bones).
  • Friendly Farms, 2% Reduced Fat Chocolate Milk, Honey, Chocolate & Chocolate Chip contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
2%
Fiber
12%
Fat
25%
Saturated Fat
12%
Cholesterol
13%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Friendly Farms, 2% Reduced Fat Chocolate Milk, Honey, Chocolate & Chocolate Chip

Serving Size: fl oz (354g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 35 mg 11.7%
Sodium 300 mg 12.5%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 3.5 g 11.8%
Protein 13 g 26%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.5 mcg 24.2%
Vitamin C 3.6 mg 6%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 600 mg 17.1%
Phosphorus (P) 272.6 mg 27.3%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 1.2 mg 8%