Fruit smoothie drink, made with fruit or fruit juice and dairy products

✓

Fl Oz

25 g

✓

Cup

202 g

✓

Commercial Smoothie (20 Fl Oz)

506 g

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• Fruit smoothie drink, made with fruit or fruit juice and dairy products have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
• Fruit smoothie drink, made with fruit or fruit juice and dairy products contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (13 %/cal)

Medium Density (0.6 %/g)

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7% Protein

14% Carbs

10% Fiber

5% Fat

10%

Saturated Fat

3% Cholesterol

2% Sodium

115%

Added Sugar

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