Fruit smoothie drink
✓
Fl Oz25 g
✓
Cup202 g
✓
Commercial Smoothie (20 Fl Oz)506 g

Calories in 1 commercial smoothie (20 fl oz) (506 g)
500.9 calories, 77.4 from fat
 
Carbs
103.2 g
 
Proteins
8.7 g
 
Fat
8.6 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit smoothie drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Fruit smoothie drink contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
34%
Carbs
24%
Fiber
13%
Fat
25%
Saturated Fat
8%
Cholesterol
3%
Sodium
287%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit smoothie drink

Serving Size: commercial smoothie (20 fl oz) (506g)

* Amount Per Serving
Calories 500.9 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 5.1 g 25.4%
Cholesterol 25.3 mg 8.4%
Sodium 75.9 mg 3.2%
Total Carbohydrate 103.2 g 34.4%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 86 g 286.7%
Protein 8.7 g 17.3%
 
Vitamins
Vitamin A 286.7 IU 5.7%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 75.9 mg 126.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 268.2 mg 25.3%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 65.8 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 910.8 mg 26%
Phosphorus (P) 237.8 mg 23.8%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1.7 mg 11.1%