Goat Milk Butter, European Style, Meyenberg, 8 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
110 calories, 108 from fat
 
Carbs
18.9 g
 
Proteins
4.9 g
 
Fat
12 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Goat Milk Butter, European Style, Meyenberg, 8 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (53.1%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps you build strong bones), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Goat Milk Butter, European Style, Meyenberg, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.27%/oz).
  • Good source of proteins (70% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (43% of DV/100g) and relatively high in saturated fat (286% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.9 cal/g)
High
Density
(53.1 %/cal)
Very High
Density
(7.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
2%
Fiber
18%
Fat
40%
Saturated Fat
13%
Cholesterol
2%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goat Milk Butter, European Style, Meyenberg, 8 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13%
Sodium 40 mg 2%
Total Carbohydrate 18.9 g 6.1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 15.7 g 52.3%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 0.7 mg 1.1%
Vitamin D 56 mcg 14%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 197.5 mg 19.8%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 7259.4 mg 207.4%
Phosphorus (P) 108.6 mg 10.9%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.1%