Goat Milk, Cultured, Strawberry, Coach Farm, 8 oz
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
180.2 calories, 72 from fat
 
Carbs
19 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Goat Milk, Cultured, Strawberry, Coach Farm, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Goat Milk, Cultured, Strawberry, Coach Farm, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
5%
Fiber
12%
Fat
25%
Saturated Fat
8%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goat Milk, Cultured, Strawberry, Coach Farm, 8 oz

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8%
Sodium 105.1 mg 4%
Total Carbohydrate 19 g 6%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 400.7 IU 8%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 1 mcg 16.3%
Vitamin C 9 mg 15%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 72.6 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.6 mg 14.1%
Phosphorus (P) 242.9 mg 24.3%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 2.5 mg 16.5%