Green & Black's, Organic Milk & Whole Almonds, Chocolate Bars
✓
Pieces40 g

Calories in 1 pieces (40 g)
230 calories, 144 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Green & Black's, Organic Milk & Whole Almonds, Chocolate Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Potassium (helps prevent muscle cramps), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Green & Black's, Organic Milk & Whole Almonds, Chocolate Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (25% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
8%
Fiber
25%
Fat
35%
Saturated Fat
2%
Cholesterol
1%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green & Black's, Organic Milk & Whole Almonds, Chocolate Bars

Serving Size: pieces (40g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 9.2 g 30.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 560 mg 16%
Phosphorus (P) 40.8 mg 4.1%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1%