Hamburger Helper, Whole Grain Beef Stroganoff, Prepared with Whole Milk
✓
Cup29 g

Calories in 1 cup (29 g)
310 calories, 117 from fat
 
Carbs
24 g
 
Proteins
23 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Helper, Whole Grain Beef Stroganoff, Prepared with Whole Milk has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
  • Rich in vitamins and minerals (36.4%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (fights cancer and slows down tumor growth).
  • Hamburger Helper, Whole Grain Beef Stroganoff, Prepared with Whole Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (159% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.7 cal/g)
High
Density
(36.4 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
8%
Carbs
5%
Fiber
20%
Fat
25%
Saturated Fat
22%
Cholesterol
28%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Helper, Whole Grain Beef Stroganoff, Prepared with Whole Milk

Serving Size: cup (29g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 65 mg 21.7%
Sodium 660 mg 27.5%
Total Carbohydrate 24 g 8%
Dietary Fiber 1.3 g 5%
Sugars (Added) 4.1 g 13.5%
Protein 23 g 46%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 1.4 mg 2.3%
Vitamin D 116 mcg 29%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 18.6 mg 4.6%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 15037.3 mg 429.6%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 1 mg 6.5%