Hot Coca Mix, Milk Chocolate, Meijer Gold, 6.25 oz

Oz35 g


Calories in 1 oz (35 g)
180 calories, 18 from fat
 
Carbs
28 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Coca Mix, Milk Chocolate, Meijer Gold, 6.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (78%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps you keep slim and trim), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles) and Vitamin B6 (helps prevent formation of kidney stones).
  • Hot Coca Mix, Milk Chocolate, Meijer Gold, 6.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(78 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
3%
Fat
9%
Saturated Fat
4%
Cholesterol
5%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Coca Mix, Milk Chocolate, Meijer Gold, 6.25 oz

Serving Size: oz (35g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.9 g 9.3%
Cholesterol 12.3 mg 4.1%
Sodium 115 mg 5%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 22.4 g 74.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 617.3 IU 12.3%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 123.5 mcg 30.9%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 493.8 mg 49.4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 18148.4 mg 518.5%
Phosphorus (P) 271.6 mg 27.2%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 1.2 mg 7.8%