Iberia Sweetened Condensed Filled Milk, 14 oz
✓
Cup306 g
✓
Fl Oz38 g

Calories in 1 fl oz (38 g)
126.5 calories, 26.1 from fat
 
Carbs
21.4 g
 
Proteins
2.9 g
 
Fat
2.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Sweetened Condensed Filled Milk, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Potassium (it plays an important role for normal muscle contraction).
  • Iberia Sweetened Condensed Filled Milk, 14 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
0%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Sweetened Condensed Filled Milk, 14 oz

Serving Size: fl oz (38g)

* Amount Per Serving
Calories 126.5 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 43.8 mg 1.8%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 4.6 g 15.2%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 28.1 IU 0.6%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1 mg 1.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 141 mg 4%
Phosphorus (P) 96.1 mg 9.6%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.4 mg 2.4%