Iced Milk and Coffee, Mocha Chocolate, Natrel, 11 oz
✓
Fl Oz312 g

Calories in 1 fl oz (312 g)
190.1 calories, 36 from fat
 
Carbs
32 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Iced Milk and Coffee, Mocha Chocolate, Natrel, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Iced Milk and Coffee, Mocha Chocolate, Natrel, 11 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
5%
Fiber
6%
Fat
12%
Saturated Fat
5%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iced Milk and Coffee, Mocha Chocolate, Natrel, 11 oz

Serving Size: fl oz (312g)

* Amount Per Serving
Calories 190.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.4 g 12%
Cholesterol 15 mg 5%
Sodium 130.1 mg 5%
Total Carbohydrate 32 g 11%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 400.9 IU 8%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 2.4 mg 4%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 74.9 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 615.9 mg 17.6%
Phosphorus (P) 365 mg 36.5%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.9 mg 12.9%