Instant Dry Whole Milk, Nestle, 1.98 lb
✓
Cup30 g

Calories in 1 cup (30 g)
150.3 calories, 81 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Dry Whole Milk, Nestle, 1.98 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression) and Calcium (helps prevent cancer).
  • Instant Dry Whole Milk, Nestle, 1.98 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (84% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(14.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
13%
Fat
25%
Saturated Fat
9%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Dry Whole Milk, Nestle, 1.98 lb

Serving Size: cup (30g)

* Amount Per Serving
Calories 150.3 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 5 g 25.1%
Cholesterol 30.1 mg 9%
Sodium 115.2 mg 4%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 1%
Protein 8 g 16%
 
Vitamins
Vitamin A 501 IU 10%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.6 mcg 10%
Vitamin C 1.2 mg 2%
Vitamin D 100.2 mcg 25.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 37.5 mg 3.6%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 410.9 mg 12%
Phosphorus (P) 200.4 mg 20%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.9 mg 6%