Jugo Juice, Creamy Dreamy Orange Smoothie, banana, low-fat yogurt, orange juice, skim milk |
✓ | Ounces | 397 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (0.5 cal/g)
|
High
Density (41 %/cal)
|
High
Density (1.1 %/g)
|
Jugo Juice, Creamy Dreamy Orange Smoothie, banana, low-fat yogurt, orange juice, skim milk
Serving Size: ounces (397g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 208 cal | ||
| Calories from Fat | 22.5 cal | ||
| % Daily Value | |||
| Total Fat | 2.5 g | 3.8% | |
| Saturated Fat | 1.3 g | 6.5% | |
| Cholesterol | 1290 mg | 430% | |
| Sodium | 101 mg | 4.2% | |
| Total Carbohydrate | 41.2 g | 13.7% | |
| Dietary Fiber | 0.7 g | 2.8% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 4 g | 8% | |
| Vitamins | |||
| Vitamin A | 1450 IU | 29% | |
| Vitamin B6 | 0.1 mg | 3.5% | |
| Vitamin B12 | 5.3 mcg | 87.5% | |
| Vitamin C | 52.2 mg | 87% | |
| Vitamin D | 210.1 mcg | 52.5% | |
| Vitamin E | 10.5 mg | 35% | |
| Vitamin K | 11.9 mcg | 14.9% | |
| Minerals | |||
| Calcium (Ca) | 150 mg | 15% | |
| Copper (Cu) | 0.4 mg | 17.5% | |
| Iron (Fe) | 0.2 mg | 1% | |
| Magnesium (Mg) | 70 mg | 17.5% | |
| Manganese (Mn) | 0 mg | 0% | |
| Potassium (K) | 525.2 mg | 14% | |
| Phosphorus (P) | 175.1 mg | 17.5% | |
| Selenium (Se) | 9.5 mcg | 13.6% | |
| Zinc (Zn) | 2.6 mg | 17.5% | |
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