Kirkland Milk Whole

✓

1 Cup

227 g

---

• Kirkland Milk Whole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (8.1%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (helps build strong bones).
• Kirkland Milk Whole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (8.1 %/cal)

Medium Density (0.5 %/g)

---

36% Protein

9% Carbs

0% Fiber

31% Fat

57%

Saturated Fat

27% Cholesterol

12% Sodium

15%

Added Sugar

---