Low-Fat Smoothie, Milk Chocolate, Frulatte, 10.5 oz
✓
Fl Oz298 g

Calories in 1 fl oz (298 g)
250.3 calories, 31.5 from fat
 
Carbs
45.1 g
 
Proteins
10 g
 
Fat
3.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Low-Fat Smoothie, Milk Chocolate, Frulatte, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin D (lowers the risk of heart failure).
  • Low-Fat Smoothie, Milk Chocolate, Frulatte, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
12%
Fiber
5%
Fat
9%
Saturated Fat
4%
Cholesterol
13%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Low-Fat Smoothie, Milk Chocolate, Frulatte, 10.5 oz

Serving Size: fl oz (298g)

* Amount Per Serving
Calories 250.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.8 g 9%
Cholesterol 15 mg 4%
Sodium 310.3 mg 13%
Total Carbohydrate 45.1 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 11.9 g 39.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 30 mg 50.1%
Vitamin D 120.2 mcg 30%
Vitamin E 15 mg 50.1%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.2 mg 5%
Phosphorus (P) 193.7 mg 19.4%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 2.3 mg 15%