Milk, 1% Low Fat, Smart Balance, 0.5 gl
✓
Cup0 g

Calories in 1 cup (0 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, 1% Low Fat, Smart Balance, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (79.01 cal/oz).
  • Rich in vitamins and minerals (44.9%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps improve the health of your bones), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Calcium (helps you keep slim and trim).
  • Milk, 1% Low Fat, Smart Balance, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (37.81%/oz).
  • Good source of proteins (35200% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (8000% of DV/100g) and relatively high in saturated fat (12800% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(2240 cal/g)
High
Density
(44.9 %/cal)
Very High
Density
(1072 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, 1% Low Fat, Smart Balance, 0.5 gl

Serving Size: cup (0g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%