Milk, 1% Milkfat Light, Anderson Dairy, 0.5 gl

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Cup

0 g

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• Milk, 1% Milkfat Light, Anderson Dairy, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (56.44 cal/oz).
• Rich in vitamins and minerals (33.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Vitamin A (fights cancer and slows down tumor growth), Zinc (very important in dealing with prostate disorders), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health) and Calcium (helps you keep slim and trim).
• Milk, 1% Milkfat Light, Anderson Dairy, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (30.48%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (12800% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1600 cal/g)

High Density (33.7 %/cal)

Very High Density (864 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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