Milk Almond
✓
Cup244 g
✓
Fl Oz31 g
✓
Quart976 g

Calories in 1 quart (976 g)
595.4 calories, 304.2 from fat
 
Carbs
43.5 g
 
Proteins
30.3 g
 
Fat
33.8 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Almond has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Calcium (helps you keep slim and trim).
  • Milk Almond contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
15%
Carbs
0%
Fiber
52%
Fat
105%
Saturated Fat
46%
Cholesterol
1%
Sodium
130%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
198 min
79 min
149 min
238 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Almond

Serving Size: quart (976g)

* Amount Per Serving
Calories 595.4 cal
Calories from Fat 304.2 cal
% Daily Value
Total Fat 33.8 g 52%
Saturated Fat 21 g 105.1%
Cholesterol 136.6 mg 45.5%
Sodium 29.3 mg 1.2%
Total Carbohydrate 43.5 g 14.5%
Dietary Fiber 0 g 0%
Sugars (Added) 39 g 130.1%
Protein 30.3 g 60.5%
 
Vitamins
Vitamin A 1024.8 IU 20.5%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 3.5 mcg 58.6%
Vitamin C 8.8 mg 14.6%
Vitamin D 497.8 mcg 124.4%
Vitamin E 0.8 mg 2.6%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 985.8 mg 98.6%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 2%
Potassium (K) 2469.3 mg 70.6%
Phosphorus (P) 839.4 mg 83.9%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 3.7 mg 24.7%