Milk Alternative, Non Dairy, Original Flavor, DariFree, 19.5 oz
✓
Teaspoons21 g

Calories in 1 teaspoons (21 g)
70 calories, 12.6 from fat
 
Carbs
20 g
 
Proteins
0.9 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Alternative, Non Dairy, Original Flavor, DariFree, 19.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Milk Alternative, Non Dairy, Original Flavor, DariFree, 19.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(35.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
5%
Cholesterol
5%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Alternative, Non Dairy, Original Flavor, DariFree, 19.5 oz

Serving Size: teaspoons (21g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 1.8%
Saturated Fat 0.3 g 1.4%
Cholesterol 15.8 mg 5.3%
Sodium 120 mg 5%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 2.1 g 7%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 1.4 mcg 22.8%
Vitamin C 6 mg 10%
Vitamin D 60 mcg 15%
Vitamin E 3 mg 10%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1%
Phosphorus (P) 163 mg 16.3%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.3 mg 8.5%